Fitness Community Programmes

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    Recreation Centre - Howick Leisure Centre

    The Howick Leisure Centre is a friendly community-based recreational centre situated on the Pakuranga Highway between Howick and Highland Park. It is a busy multi-use facility that focuses on providing recreational and fitness solutions for individuals and groups in a friendly all-inclusive atmosphere.   Facilities include a fitness centre, a basket ball court, a stadium […]

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    Lose Weight at Busy Body Personal Training

    The biggest challenge that I hear on a daily basis is “I want to lose weight”.  What you really mean is, I want to LOSE FAT!! The most effective way to lose fat is through diet AND exercise.   If you only changed your diet but did no exercise, you would lose muscle, bone density and water […]